Yoga, though rooted in ancient Indian tradition, has evolved into a global phenomenon with diverse styles like Power Yoga, Hot Yoga, and even Underwater Yoga. While these modern variations may reflect Western influences, they retain the essence of yoga — uniting body, mind, and breath. Each form offers unique benefits: building strength, enhancing flexibility, or deepening mindfulness. Despite their differences in technique or setting, these practices remain grounded in the core principles of yoga. Whether practiced in a heated studio or underwater, it’s still yoga at heart — a powerful tool for well-being in today’s fast-paced world.
To watch the complete podcast, click here.
https://www.youtube.com/watch?v=d1uNRdtBYIQ&t=300s
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