Many believe that drinks like green tea, cumin seed water, or fenugreek water alone can melt fat, but that’s a myth. Without proper sleep, stress management, regular exercise, and staying active throughout the day, fat metabolism won’t improve. One hour at the gym isn’t enough if you stay sedentary the rest of the day. Daily movement, quality sleep, hydration, and a balanced diet all play key roles in weight loss and overall health. True results come from a consistent, holistic approach—not just miracle drinks.
To watch the complete podcast, click here.
https://www.youtube.com/watch?v=IHb18TYlqqI
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