Staying active during pregnancy supports both mom and baby’s health. In the first trimester, gentle breathing techniques can reduce stress and improve oxygen flow. As pregnancy progresses, safe stretching and light movement help maintain flexibility, ease discomfort, and prepare the body for delivery. Rather than rest alone, purposeful activity boosts energy, mood, and recovery. Let’s shift the mindset: staying active isn’t just safe—it’s essential for a smoother, healthier pregnancy journey.
To watch the complete podcast, click here.
https://www.youtube.com/watch?v=d1uNRdtBYIQ&t=299s
0
Fake posts hit Czech PM Fiala's X
Fake posts disrupt Czech PM Fiala's X account security
Switzerland Tightens Export Rules
Switzerland expands export controls on dual-use goods
Google unveils Ironwood AI chip
Google introduces Ironwood chip to accelerate AI tasks & apps
© MyEduGoal. All Rights Reserved. Design by markaziasolutions.com
