Cervical issues aren’t a major disease—they can often be managed with the right knowledge and consistent care. Simple daily yoga, especially back-bending poses, helps relieve neck stiffness and improve flexibility. Maintaining correct neck posture throughout the day is crucial. Acupressure can also offer effective, natural relief from pain and tension. Staying active and aware of your posture is key to preventing and managing cervical problems. A healthy lifestyle, movement, and mindful habits go a long way.
To watch the complete podcast, click here.
https://www.youtube.com/watch?v=d1uNRdtBYIQ
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