These three ancient healing systems work together to promote complete wellness. Naturopathy focuses on natural cleansing and healing, while Ayurveda teaches mindful eating and personalized lifestyle based on body type. Yoga connects the mind and body through movement and breath. When combined, they support physical, mental, and emotional balance. Natural living, clean habits, and self-awareness are at the heart of this trio. Together, they help prevent disease, boost immunity, and create lasting well-being — a holistic path to a healthier and more peaceful life.
To watch the complete podcast, click here.
https://www.youtube.com/watch?v=d1uNRdtBYIQ&t=292s
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