Busting Diet Myths with Dietitian Taranum Malik

Simple, Expert Advice for a Healthier You

In this eye-opening episode of The Meg Show by Sahil Gera, Dietitian Taranum Malik joins the conversation to clear up the confusion around diets and healthy eating. With so much false information on the internet and social media, many people follow diet plans that do more harm than good. This episode helps you understand what’s true, what’s not, and what really works when it comes to your health.

Breaking the Most Common Diet Myths
One of the highlights of this episode is when Taranum Malik talks about the biggest diet myths people believe. From skipping meals to lose weight, to thinking carbs are bad for you—she explains why these ideas are wrong. She shares how these myths can hurt your body and how important it is to eat the right foods in the right amounts.

For example, many people believe that avoiding rice or fat completely will help them lose weight. Taranum explains that our body needs all food groups, including carbs and fats, for energy and proper function. The key is balance, not elimination.

How to Plan a Healthy, Balanced Diet
Taranum also gives useful tips on how to plan meals. She suggests including all major food groups—proteins, carbohydrates, healthy fats, and lots of fruits and vegetables—in your daily diet. She stresses the importance of portion control, hydration, and eating on time. According to her, eating three balanced meals a day, along with healthy snacks, is a smart and sustainable way to stay fit.

Healthy Habits for All Age Groups
This episode isn’t just for adults. Taranum gives practical advice for people of all ages. Whether you’re planning meals for children, working adults, or elderly family members, she shares what each age group needs and how you can meet their nutritional needs without stress. Her tips are simple to follow and don’t require fancy or expensive foods.

Avoiding Diet Fads and Quick Fixes
Taranum warns against falling for quick-fix diets or trendy plans that promise fast results. She explains that real health comes from long-term habits, not temporary solutions. Instead of cutting out food groups or starving yourself, she encourages listeners to focus on balance, moderation, and consistency.

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