Looking to manage sugar levels and fight obesity naturally? Yoga offers powerful solutions. Asanas like Surya Namaskar (Sun Salutation) and Mandook Asana (Frog Pose) help improve digestion, balance hormones, and burn excess fat. These poses boost metabolism and support the pancreas, helping control blood sugar levels. With regular practice, many people notice reduced dependence on medication and better energy levels. Yoga not only helps with weight loss but also improves flexibility, focus, and inner peace. Start with just 15–20 minutes a day and feel the difference. Stay consistent, stay mindful—your journey to better health begins today!
To watch the complete podcast, click here.
https://www.youtube.com/watch?v=d1uNRdtBYIQ&t=295s
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